Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water52.3g
Energy281.0kcal
Energy1174.0kJ
Protein27.95g
Total lipid (fat)18.75g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe5.33mg
Magnesium, Mg26.0mg
Phosphorus, P193.0mg
Potassium, K280.0mg
Sodium, Na69.0mg
Zinc, Zn7.2mg
Copper, Cu0.212mg
Manganese, Mn0.212mg
Selenium, Se35.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.117mg
Riboflavin0.837mg
Niacin5.485mg
Pantothenic acid1.3mg
Vitamin B-60.47mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total76.0mg
Betaine14.5mg
Vitamin B-127.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.911g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.01g
14:00.413g
15:00.066g
16:03.568g
17:00.19g
18:02.628g
20:00.01g
24:00.018g
Fatty acids, total monounsaturated7.49g
14:10.083g
15:10.101g
16:1 undifferentiated0.442g
16:1 c0.426g
16:1 t0.016g
17:10.125g
18:1 undifferentiated6.72g
18:1 c5.881g
18:1 t0.839g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.057g
18:2 undifferentiated0.826g
18:2 n-6 c,c0.74g
18:2 CLAs0.064g
18:2 t not further defined0.023g
18:3 undifferentiated0.03g
18:3 n-3 c,c,c (ALA)0.03g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.04g
20:3 n-60.04g
20:4 undifferentiated0.126g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.023g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.877g
Fatty acids, total trans-monoenoic0.855g
Fatty acids, total trans-polyenoic0.023g
Cholesterol98.0mg
Tryptophan0.313g
Threonine1.343g
Isoleucine1.326g
Leucine2.476g
Lysine2.764g
Methionine0.772g
Cystine0.293g
Phenylalanine1.141g
Tyrosine1.071g
Valine1.417g
Arginine1.955g
Histidine1.094g
Alanine1.759g
Aspartic acid2.795g
Glutamic acid4.668g
Glycine1.384g
Proline1.29g
Serine1.184g
Hydroxyproline0.191g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg